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THE READING ROOM · 72 GUIDES

Useful answers.
Without the noise.

Practical information to help you prepare questions and understand possible next steps. These guides are educational and cannot diagnose or replace care. Browse the two care categories below.

Ayurveda 23 guides

Growth and development, colorectal care including Kshar Sutra discussions, and diabetes care.

01 Growth & development Which Doctor to Consult for Height Growth (Children and After 18) Learn who can assess height and growth, what records to bring and what adults should know about growth plates. 02 Digestive & colorectal health Kshar Sutra Treatment for Piles, Fissure and Fistula: Procedure, Cost, Recovery Understand Kshar Sutra in context: diagnosis, questions about the procedure, recovery and how to assess quoted costs. 03 Digestive & colorectal health Sentinel Pile: What It Is and How It's Treated Learn what a sentinel pile can indicate, how it is assessed and why treatment depends on the underlying cause. 04 Metabolic health Diabetologist vs General Doctor: When to See a Sugar Specialist Understand what a diabetologist does, when specialist input may help and what to bring to an appointment. 05 Growth & development How to Increase Height: What Really Works Before and After 18 What really helps a child grow, what is possible after 18, and how a bone-age check settles the question. 06 Growth & development What Will Be My Height? How Doctors Predict Final Height The mid-parental formula, growth charts and bone age — the three tools doctors use to predict adult height. 07 Digestive & colorectal health Which Doctor to Consult for Piles and Fissure? A Department-by-Department Guide Proctologist, surgeon or gastroenterologist? Which department treats piles, fissure and fistula. 08 Digestive & colorectal health Why Does My Anus Burn After Diarrhea? Causes, Quick Relief and Healing Why diarrhoea makes the anus burn, simple soothing steps and signs of a fissure or piles. 09 Liver health Fatty Liver Grades 1, 2 and 3: What They Mean and How to Reverse Them What grade 1, 2 and 3 fatty liver mean, why FibroScan matters more than the grade, and how to reverse it. 10 Liver health Who Is a Liver Doctor? Which Specialist to Consult for Fatty Liver and Other Liver Problems Hepatologist, gastroenterologist or physician — which liver doctor fits fatty liver, hepatitis or jaundice. 11 Liver health High Bilirubin: What It Means, Common Causes and When to Worry Direct vs indirect bilirubin, harmless and serious causes, and when jaundice needs urgent care. 12 Liver health How to Manage Liver Cirrhosis: Treating the Cause, Diet, Medicines and Warning Signs Practical cirrhosis care: cause control, diet, medicine safety, complication screening and red flags. 13 Digestive health How to Get Rid of Gastric Pain: Quick Relief, Prevention and Warning Signs Fast, safe relief for gas and acidity pain, prevention habits and the signs that need a doctor. 14 Digestive health Which Doctor to Consult for Stomach Pain? And What Does a Gastroenterologist Treat Physician, gastroenterologist, gynaecologist or urologist — matching the doctor to the type of stomach pain. 15 Digestive health IBS: Which Doctor to Consult, How It Is Diagnosed and What Treatment Works Who treats IBS, the tests that rule out other diseases and the diet and stress strategies that help. 16 Digestive health Which Doctor to Consult for Constipation? Causes, Home Steps and Medical Treatment When constipation needs a doctor, which one, and the diet and medicines that help. 17 Digestive health How to Cure Acid Reflux Naturally: Lifestyle Steps That Actually Work Lifestyle changes with real evidence for reflux, trigger foods and when GERD needs a doctor. 18 Digestive health Can Acid Reflux Cause Cancer? GERD, Barrett's Oesophagus and Your Real Risk How reflux relates to Barrett's oesophagus and cancer, who is at risk and when endoscopy is needed. 19 Skin health How to Get Rid of Ringworm Permanently: What It Looks Like, Causes and Treatment Recognising ringworm, the antifungal plan that clears it, and why steroid creams cause relapses. 20 Skin health How to Cure Jock Itch: Groin Fungal Infection Treatment That Lasts Recognising groin fungal infection, the treatment that clears it and habits that stop it returning. 21 Skin health Fungal Rash on the Neck: What It Looks Like, Causes and Treatment Telling apart ringworm, tinea versicolor and dark neck patches, and how each is treated. 22 Hair health How to Control Hair Fall: Causes, Tests and Treatments That Work Normal shedding vs hair loss, the causes worth testing for and treatments with real evidence. 23 Joint health Which Doctor Is Best for Joint Pain? Orthopaedic Surgeon vs Rheumatologist Orthopaedic or rheumatologist? Telling wear-and-tear from inflammatory arthritis, and when pain is urgent.
Sexual Health 40 guides

Men’s health, sexual concerns, HIV and STI guidance, and couples counselling.

01 Men’s health Phimosis Treatment Without Surgery: What Works and When Surgery Is Needed Understand non-surgical phimosis options, safe expectations and situations where a procedure may be discussed. 02 Men’s health Tight Foreskin Home Solution: Safe Home Care and What Not to Do Safe hygiene and practical cautions for a tight foreskin, including when home care is not enough. 03 Sexual health PEP for HIV: When to Take It, Where to Get It and What It Costs PEP is time-critical after possible HIV exposure. Learn the 72-hour window, urgent next steps and questions to ask. 04 Sexual health Where to Get Tested for STDs and HIV: Tests, Window Period and Privacy A practical guide to STI and HIV testing options, timing, common tests and privacy questions. 05 Sexual health Erectile Dysfunction Treatment: Medicines, Lifestyle and When to See a Specialist Learn common contributors to erectile dysfunction, treatment conversations and when assessment is useful. 06 Sexual health Premature Ejaculation (Shighrapatan): Causes and Treatment An evidence-aware overview of premature ejaculation, contributing factors and options to discuss with a clinician. 07 Men’s health Phimosis Complications: Infertility, Infections and When to Worry Separate common phimosis concerns from urgent warning signs and understand when assessment is appropriate. 08 Men’s health Paraphimosis: Emergency Signs and Treatment Options Paraphimosis is an emergency. Recognize a trapped foreskin and seek urgent care without delay. 09 Sexual health Syphilis Treatment: Symptoms, Tests and Cure Recognize syphilis symptoms, understand testing and learn why clinician-directed antibiotic treatment and follow-up matter. 10 Sexual health Herpes Treatment in India: Symptoms, Medicines and Managing Outbreaks A practical guide to herpes symptoms, diagnosis, antiviral treatment and reducing transmission risk. 11 Wellbeing & relationships Marriage Counselling vs Couple Therapy: When to Go and What Happens in Sessions Compare couples counselling and therapy, decide when to seek support and prepare for a first session. 12 HIV & STD Where to Get PEP Near Me: Delhi NCR, Pharmacies and Online in India Every place you can get PEP in India, what each option involves and how to start within 72 hours. 13 Sexual health Which Doctor to Consult for Sex Problems? A Guide for Men and Women Sexologist, urologist, gynaecologist or psychologist? Which doctor fits which sexual problem. 14 Men's health How to Stop Nightfall: Is It Harmful, and What Actually Helps Why nightfall happens, why it does not cause weakness, and habits that reduce frequent episodes. 15 HIV & STD Which Doctor to Consult for HIV? Testing, Treatment and Follow-Up When to see an HIV specialist, what the first visit includes and how modern ART works. 16 HIV & STD PEP Cost in India: Free vs Private Options and What You Pay For Free and private PEP options in India, what the price covers and how to avoid paying for the wrong thing. 17 HIV & STD Can HIV Be Cured? The Truth About ART and "15-Day Cure" Claims Why HIV cannot be cured in days, what ART achieves and how to spot fake cure claims. 18 HIV & STD Where to Get PrEP in India: Finding a Doctor, Tests and Cost How to get PrEP in India, the tests you need first, and daily vs on-demand options. 19 Men's health Which Doctor Treats Erectile Dysfunction? Sexologist, Urologist or Endocrinologist Who treats ED, which tests matter and why erectile problems can be an early warning sign. 20 HIV & STD Which Doctor to Consult for STD or STI? Including Syphilis and Herpes Which doctor treats STDs, syphilis and herpes — and why testing for several infections at once matters. 21 Sexual health Common Sexual Problems in Men and Women: Causes, Signs and Help The sexual problems doctors see most, why they happen and how treatment works for men and women. 22 Sexual health Nightfall in Women: Why Night-Time Orgasms Happen and Whether They Are Normal What female nightfall is, why it happens and how to tell it apart from discharge that needs treatment. 23 Men's health What Causes Erectile Dysfunction? Physical, Psychological and Lifestyle Causes The physical, hormonal, psychological and lifestyle causes of ED, and how doctors work out yours. 24 Men's health Natural Treatment for Erectile Dysfunction: What Actually Has Evidence Lifestyle steps with real evidence for ED, safe use of Ayurveda, and products to avoid. 25 HIV & STD Where to Get HIV Medicines in India: ART Centres, Private Doctors and Refills Free ART centres vs private HIV care, how refills work and what to do when travelling. 26 HIV & STD Can STDs Be Cured? Which Ones Are Curable, Which Are Managed, and How Long It Takes Which STDs are curable, which are controlled, typical treatment times and why partners need care too. 27 HIV & STD Is It an STD? Signs and Symptoms That Mean You Should Get Tested STD symptoms in men and women, look-alike conditions and why testing beats guessing. 28 Sexual health First-Time Sex: Pain, Bleeding, the Hymen and What Is Normal Myths about the hymen and "virginity", why first-time sex can hurt and how couples can make it comfortable. 29 Sexual health How to Choose a Sexologist Clinic for Men in Pune — In-Clinic or Online How men in Pune can pick a genuine sexologist, avoid red flags and use online consultation. 30 Men's health What Causes Phimosis? How a Tight Foreskin Develops in Boys and Men Physiological vs pathological phimosis and the infections, diabetes and skin conditions behind tight foreskin. 31 Men's health Which Doctor to Consult for Phimosis? A Guide for Adults and Parents Sexologist, urologist, paediatric surgeon or dermatologist — who treats phimosis and when. 32 Men's health How to Treat Hydrocele Without Surgery: What Works, What Doesn't and When Surgery Is Best When a hydrocele can be watched, what non-surgical options offer, and why home remedies don't work. 33 Men's health How to Not Ejaculate Early: Doctor-Approved Ways to Last Longer Techniques with evidence for early ejaculation, what is "normal" timing and when medicines help. 34 Men's health Which Doctor to Consult for Premature Ejaculation (Shighrapatan)? Who treats premature ejaculation, what the visit includes and how long improvement takes. 35 HIV & STD How Common Is Herpes in India? HSV-1, HSV-2, Testing and Which Doctor to See How common HSV-1 and HSV-2 are, why most carriers don't know, testing and who treats herpes. 36 HIV & STD Does Chlamydia Make You Bleed? Spotting, Other Symptoms, Tests and Treatment Why chlamydia can cause spotting, the silent symptoms, testing and how it is cured. 37 HIV & STD Where to Get the HPV Vaccine Near Me in India: Age, Doses, Safety and Cost Who should get the HPV vaccine, ideal age, doses and where to get it in India. 38 HIV & STD Where to Get the Hepatitis A Vaccine: Who Needs It, Doses and Hepatitis B Too Hepatitis A and B vaccines: who needs them, doses and where to get vaccinated. 39 Men's health Does Low Sperm Volume Mean Infertility? Causes, Tests and Treatment What semen volume really says about fertility, the semen analysis and treatable causes. 40 Men's health What Is Dhat Syndrome? Semen-Loss Worry, Myths and Effective Treatment What dhat is, why semen-loss worry causes weakness and the treatment that actually helps.
Women's Health 9 guides

PCOD, white discharge, urinary infections, breast concerns, vaginismus and recovery after pregnancy.

01 Women's health What Is Leukorrhea? White Discharge — Normal Causes, Infections and Treatment Normal vs abnormal white discharge, the common infections behind it and how each is treated. 02 Women's health UTI Symptoms and How Long a UTI Takes to Go Away UTI symptoms in women and men, recovery timelines and kidney infection warning signs. 03 Women's health Which Doctor to Consult for UTI? Physician, Gynaecologist or Urologist Physician, gynaecologist or urologist for urine infection — and what to do when UTIs keep coming back. 04 Women's health How to Cure PCOD: Can PCOS Be Reversed with Diet, Exercise and Treatment? What PCOD really is, why lifestyle comes first, and how each symptom is treated. 05 Women's health Which Doctor to Consult for PCOD or PCOS? Gynaecologist, endocrinologist, dermatologist or dietitian — building the right PCOD care team. 06 Women's health How to Treat Vaginismus: Causes, Dilator Therapy and Counselling Why vaginismus happens and the step-by-step therapy that helps most women recover. 07 Women's health Which Doctor to Consult for Breast Growth Concerns — in Women and Men Who to see for breast development, asymmetry or male breast enlargement — and what is normal. 08 Women's health Why Does Breast Pain Occur? Common Causes and When to Worry Cyclical vs non-cyclical breast pain, common causes, relief tips and warning signs. 09 Women's health Which Doctor to Consult for Diastasis Recti After Pregnancy? Who treats abdominal separation after pregnancy, how to check it and the exercise plan that works.
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