Chronic Constipation Treatment

Chronic Constipation Treatment

Chronic constipation is a common problem that makes it hard to have a bowel movement for weeks or even longer. Many things can cause this issue, such as not eating enough fiber, not drinking enough water, or not being active enough. Sometimes, medicines we take or changes in our hormones can also lead to constipation. In some cases, problems with our nerves or the shape of our digestive system can be the reason. It's important to address constipation because if we ignore it, it can cause other health problems. These might include stomach issues, painful swollen veins in the bottom area, or sores in the digestive tract.

How do you know if you have constipation?

To know if you have constipation, you can look at your poop and compare it to the Bristol Stool Chart. This chart helps you understand what your poop should look like when it's healthy. If your poop is hard, lumpy, and looks like small pebbles or nuts (Type 1), or if it's shaped like a long, bumpy sausage (Type 2), you might be constipated. These types of poop are usually difficult to pass and can cause discomfort. Normal, healthy poop should be soft, smooth, and easy to pass. If you're having trouble going to the bathroom regularly or your poop looks like Type 1 or Type 2 on the Bristol Stool Chart, it's a good idea to talk to your doctor. They can help you find ways to make your digestive system work better and feel more comfortable.

Symptoms of constipation?

Constipation is not a simple condition with just one sign. It can involve several different issues. You might have trouble going to the bathroom, feel like you haven't fully emptied your bowels, or have hard stools. The more of these problems you have, the more likely it is that you're dealing with constipation. If you also feel pain in your stomach area, it could be a sign of a condition called IBS. Many people with bowel problems, including constipation, often feel bloated in their belly. It's important to remember that these symptoms can vary from person to person, and if you're concerned about your bowel habits. Some common symptoms constipated people experience

• Opening the bowels less than three times a week.
• Needing to strain to open your bowels on more than a quarter of occasions.
• Passing a hard or pellet-like stool on more than a quarter of occasions.
• Experiencing a sense of incomplete emptying after a bowel opening.
• Some people have trouble emptying their bowels normally and need to use special methods to help. One way is called digitation, where a person puts a finger into their bottom to help start a bowel movement. Another method involves pressing on the area between the legs to assist in emptying the bowel. These manual techniques can be helpful for those who struggle with regular bowel movements. While it might seem unusual, these methods are sometimes necessary for people to relieve themselves comfortably. It's important to talk to a doctor if you're having ongoing problems with bowel movements, as they can offer advice and check for any underlying issues. Remember, everyone's body works differently, and there's no shame in needing extra help to maintain good bowel health.

How is constipation diagnosed?

Diagnosing constipation usually starts with a conversation between a patient and their doctor. The doctor will ask about symptoms, bowel habits, and diet. They might also inquire about any medications the patient is taking, as some can cause constipation. A physical exam may follow, where the doctor checks the abdomen for any unusual swelling or tenderness. In some cases, they might perform a rectal exam to check for blockages or other issues. If needed, blood tests can help rule out other conditions. For a closer look, doctors might order imaging tests like X-rays or CT scans to see inside the digestive system. In rare cases, a colonoscopy might be recommended to examine the entire large intestine. By gathering all this information, doctors can determine if a person has constipation and figure out the best way to treat it.

What treatment is available for constipation?

To address constipation, focus on making simple lifestyle adjustments. Start by eating regular meals and drinking plenty of water - about eight glasses a day for most adults. Some people find that coffee can help get things moving. Eating more fiber-rich foods like fruits, vegetables, nuts, and whole grains can also be beneficial. However, increase fiber slowly to avoid discomfort. It's important to listen to your body and not ignore the urge to go to the bathroom. Setting aside a specific time and place for toilet visits can help establish a good routine. Staying active through regular exercise may also improve bowel function for some individuals. If these self-care methods don't work or if constipation is severe, it's best to consult a doctor for further guidance and treatment options.

Should I take laxatives and are they safe?

Laxatives are medicines that help you poop when you're constipated. While it's okay to use them once in a while, taking them regularly isn't a good idea. Doctors can prescribe safe laxatives that won't hurt your body in the long run. There are two main types of laxatives: ones that make your poop softer by adding water, and others that make your bowels move to push the poop out. It's important to know that laxatives don't help you lose weight. Most of the good stuff from food is absorbed before it reaches the part of your body where laxatives work. Some products like "skinny teas" claim to help with weight loss, but they don't really work and can be harmful. If you're thinking about using laxatives, it's best to talk to your doctor first. They can help you figure out if you need them and give you the right kind. If you're using laxatives because of an eating problem, it's really important to tell your doctor so they can help you stay healthy.

What treatments available at Dr. Monga Medi Clinic

If you have tried laxatives and diet changes, and you are still constipated, ask our doctor about:

We at Dr. Monga Medi Clinic, Delhi NCR's trusted name in digestive health, combining modern medicine and ancient Ayurveda for effective, long-lasting relief from chronic constipation and related disorders.

We believe in treating the root cause, not just the symptoms. Our integrated approach combines the precision of modern medicine with the wisdom of ancient Ayurveda to provide comprehensive, long-lasting relief from chronic constipation.

Our Approach

Modern Medicine

Our doctor's use advanced diagnostic to accurately identify the underlying causes of chronic constipation.

• Comprehensive digestive health assessment
• Advanced diagnostic testing
• Evidence-based medical interventions
• Personalized treatment protocols

Ancient Ayurveda

We incorporate time-tested Ayurvedic principles and therapies to restore your body's natural digestive rhythm.

• Dosha-specific herbal formulations
• Specialized Ayurvedic therapies
• Natural bowel regulators
• Detoxification protocols

Lifestyle Medicine

Our holistic approach includes personalized lifestyle modifications to support long-term digestive health.

• Customized nutrition plans
• Therapeutic yoga practices
• Stress management techniques
• Daily routine optimization

Why Choose Dr. Monga's

At Dr. Monga's Clinic, we provide specialized, holistic care that addresses the root cause of diseases that goes beyond the superficial treatment. We have treated more than 7 lakh patients successfully till now and carry a legacy of Ayurveda expertise for 75+ years. We combine personalized care with proven Allopathic and modern Ayurvedic treatment for long-lasting and effective relief to patients.

We are India's one of the most trusted clinics with:

• 3 OPD Clinics in Delhi/NCR
• 1 Digital Clinic for Online Consults
• 10 Qualified Doctors
• 3 Certified Dieticians
• 3 Certified Counsellors
• 10 Online Patient Care Executives
• 20+ Technical & Support Staff

At Dr. Mong's, we prioritize your wellbeing through compassionate, confidential, and cost-effective care.

Meet Our Team

Our dedicated team of highly skilled doctors combines expertise, innovation, and compassion to deliver exceptional medical care tailored to every patient.

Frequently asked questions (FAQ's)