Diabetes Diets & Exercise Treatment

Diabetes Diets & Exercise

Nutrition and physical activity are the two pillars for effective management of diabetes. The daily calorie requirement for an adult (1500-2000 kcal for women, 1800-2500 kcal for men) is determined according to the body composition, age and activity level of the individual. Nutritional guidelines emphasize giving preference to high-fibre foods (green leafy vegetables, whole grains), lean proteins (pulses, soybeans) and unsaturated fats (walnuts, olive oil), while avoiding refined carbohydrates and simple sugars.

Regular physical activity (30-45 minutes of brisk walk daily, pranayama or resistance training) improves insulin sensitivity. However, medical consultation is necessary while choosing an exercise program in case of comorbidities like heart disease or arthritis. Spending time in the morning sunlight, walking 10,000 steps daily and having a set dinner schedule all help in glycemic control. Remember, each person's physical needs are different, so diet and exercise plans must be personalized.

Is It Possible to Reverse Diabetes with Diet and Exercise?

Yes Diabetes can be reversed in some cases by modifying the diet and doing specific and personalized exercises and if the diabetes is type 2. When it is in the early stages, caused by obesity or insulin resistance, and the patient should lose 7-10% of weight and strictly follow a low-carb diet, intermittent fasting and 30-45 minutes of exercise (walk + strength training) daily - Although it is difficult to completely reverse type 1 diabetes or long-standing cases, but with these measures, sugar can be controlled without medicines, provided done under the supervision of a doctor.

Early Warning Signs That Indicate You Should Start a Diabetes Diet & Exercise Plan

• Excessive thirst/frequent urination

  (Fasting Blood Sugar >126 mg/dL) - Switch to low-glycemic foods like oats and lentils combined with 30-minute daily walks.

• Unexplained fatigue/blurred vision

  (Postprandial Blood Sugar >200 mg/dL) - Reduce carbohydrate intake and eat more vitamin-A rich vegetables like spinach and carrots.

• Sudden weight loss

  (HbA1c >6.5%) - Increase protein intake through paneer and eggs while adding strength training.

• Slow-healing wounds

  (Random Blood Sugar >200 mg/dL) - Consume vitamin-C rich fruits like amla and oranges while practicing wound-care yoga.

Even borderline test results (FBS 100-125, HbA1c 5.7-6.4) warrant immediate consultation with a dietitian. The combination of these symptoms with abnormal glucose levels indicates your body needs urgent lifestyle intervention through customized diet plans and appropriate physical activity before the condition worsens. Early action can potentially reverse prediabetes and prevent full diabetes development when caught at this stage.

What Makes Dr. Monga's Treatments So Impactful?

• ETHICAL PRACTICE

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• TEAM OF PROFESSIONALS

  Qualified Doctors, Certified Dieticians, Dedicated Counsellors, Trained Staff

• SPREADING HAPPINESS

  Over 7,00,000 Patients Connected From Across India and Abroad

• INTEGRATED HEALTH CARE

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• VAST EXPERIENCE

  75+ Glorious Years Of Healthcare Practice

• WINNING TRUST

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Is it appropriate to take diet and exercise counseling for diabetes without doctor's advice?

While diet and exercise counseling are crucial for diabetes management, starting it without medical consultation can be risky, especially if you're on insulin/other medications, have uncontrolled sugar levels, or suffer from comorbidities like heart/kidney diseases. The safest approach is to get a customized plan from a certified diabetes dietitian and physiotherapist, as requirements vary significantly based on diabetes type (Type 1/Type 2/Gestational) and individual health status. However, if immediate doctor consultation isn't possible, you may implement minor changes (like adding 10-min walks or slightly reducing carbs) while strictly monitoring sugar levels and opting for online consultation at the earliest opportunity. Remember - generic internet advice often doesn't account for critical individual factors that only medical professionals can assess.

• Generally Safe : Basic diet and exercise changes are beneficial.
• Personalization Matters: A doctor ensures tailored advice.
• Risk of Misguidance: Incorrect plans may harm health.
• Best with Monitoring: Medical oversight prevents complications.

Why Choose Dr. Monga's

At Dr. Monga's Clinic, we provide specialized, holistic care that addresses the root cause of diseases that goes beyond the superficial treatment. We have treated more than 7 lakh patients successfully till now and carry a legacy of Ayurveda expertise for 75+ years. We combine personalized care with proven Allopathic and modern Ayurvedic treatment for long-lasting and effective relief to patients.

We are India's one of the most trusted clinics with:

• 3 OPD Clinics in Delhi/NCR
• 1 Digital Clinic for Online Consults
• 10 Qualified Doctors
• 3 Certified Dieticians
• 3 Certified Counsellors
• 10 Online Patient Care Executives
• 20+ Technical & Support Staff

At Dr. Mong's, we prioritize your wellbeing through compassionate, confidential, and cost-effective care.

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Our dedicated team of highly skilled doctors combines expertise, innovation, and compassion to deliver exceptional medical care tailored to every patient.

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