Diabetes Diets & Exercise Treatmentwith Dr. Monga's
Diabetes Diets & Exercise
Nutrition and physical activity are the two pillars for effective management of diabetes. The daily calorie requirement for an adult (1500-2000 kcal for women, 1800-2500 kcal for men) is determined according to the body composition, age and activity level of the individual. Nutritional guidelines emphasize giving preference to high-fibre foods (green leafy vegetables, whole grains), lean proteins (pulses, soybeans) and unsaturated fats (walnuts, olive oil), while avoiding refined carbohydrates and simple sugars.
Regular physical activity (30-45 minutes of brisk walk daily, pranayama or resistance training) improves insulin sensitivity. However, medical consultation is necessary while choosing an exercise program in case of comorbidities like heart disease or arthritis. Spending time in the morning sunlight, walking 10,000 steps daily and having a set dinner schedule all help in glycemic control. Remember, each person's physical needs are different, so diet and exercise plans must be personalized.
Is It Possible to Reverse Diabetes with Diet and Exercise?
Yes Diabetes can be reversed in some cases by modifying the diet and doing specific and personalized exercises and if the diabetes is type 2. When it is in the early stages, caused by obesity or insulin resistance, and the patient should lose 7-10% of weight and strictly follow a low-carb diet, intermittent fasting and 30-45 minutes of exercise (walk + strength training) daily - Although it is difficult to completely reverse type 1 diabetes or long-standing cases, but with these measures, sugar can be controlled without medicines, provided done under the supervision of a doctor.
Early Warning Signs That Indicate You Should Start a Diabetes Treatment
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Excessive thirst/frequent urination
(Fasting Blood Sugar >126 mg/dL) - Switch to low-glycemic foods like oats and lentils combined with 30-minute daily walks.
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Unexplained fatigue/blurred vision
(Postprandial Blood Sugar >200 mg/dL) - Reduce carbohydrate intake and eat more vitamin-A rich vegetables like spinach and carrots.
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Sudden weight loss
(HbA1c >6.5%) - Increase protein intake through paneer and eggs while adding strength training.
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Slow-healing wounds
(Random Blood Sugar >200 mg/dL) - Consume vitamin-C rich fruits like amla and oranges while practicing wound-care yoga.
Even borderline test results (FBS 100-125, HbA1c 5.7-6.4) warrant immediate consultation with a dietitian. The combination of these symptoms with abnormal glucose levels indicates your body needs urgent lifestyle intervention through customized diet plans and appropriate physical activity before the condition worsens. Early action can potentially reverse prediabetes and prevent full diabetes development when caught at this stage.
What Makes Dr. Monga's Treatments So Impactful?
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ETHICAL PRACTICE
Shastrokt Prescription-Based Ayurveda Practice - As Per Ayurveda Manuscripts
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TEAM OF PROFESSIONALS
Qualified Doctors, Certified Dieticians, Dedicated Counsellors, Trained Staff
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SPREADING HAPPINESS
Over 7,00,000 Patients Connected From Across India and Abroad
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INTEGRATED HEALTH CARE
Modern Medicine & Traditional Ayurveda Integrated
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VAST EXPERIENCE
75+ Glorious Years Of Healthcare Practice
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WINNING TRUST
Effective And Safer Healthcare Solutions Over 7,00,000 Patients Connected From Across India and Abroad
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Why Choose Dr. Monga's
Dr. Monga offers a unique integrated approach blending modern diabetology with Ayurvedic nutrition science. Unlike generic advice, he creates personalized plans matching your lifestyle, eating habits and medical history.
Key Advantages:
- Diabetes Specialist: 25+ years expertise in Type 1/Type 2 diabetes reversal & remission
- Customized Exercises: Yoga/walk/strength training plans based on your joint health & fitness level
- Natural Insulin Sensitivity Boosters: Scientific use of Ayurvedic herbs (Giloy, Karela, Methi)
- Doctor-Dietitian Team: Works in sync with your physician
- Real-Time Tracking: Weekly feedback via food/exercise logs
- Proven Results: 78% patients reduced HbA1c by 1.5% within 3 months (without increasing medications)
Is it appropriate to take diet and exercise counseling for diabetes without doctor's advice?
While diet and exercise counseling are crucial for diabetes management, starting it without medical consultation can be risky, especially if you're on insulin/other medications, have uncontrolled sugar levels, or suffer from comorbidities like heart/kidney diseases. The safest approach is to get a customized plan from a certified diabetes dietitian and physiotherapist, as requirements vary significantly based on diabetes type (Type 1/Type 2/Gestational) and individual health status. However, if immediate doctor consultation isn't possible, you may implement minor changes (like adding 10-min walks or slightly reducing carbs) while strictly monitoring sugar levels and opting for online consultation at the earliest opportunity. Remember - generic internet advice often doesn't account for critical individual factors that only medical professionals can assess.
- Generally Safe : Basic diet and exercise changes are beneficial.
- Personalization Matters: A doctor ensures tailored advice.
- Risk of Misguidance: Incorrect plans may harm health.
- Best with Monitoring: Medical oversight prevents complications.
Our Team of Experts
At Dr. Monga's, we pride ourselves on having a team of highly skilled and best Diabetes Diets & Exercise in Delhi NCR who are dedicated to providing the best possible care to our patients. Our team of professionals treated thousands of patients and gave them new hope to live. With years of experience in the field of Diabetes Diets & Exercise , our team stays up-to-date with the latest diagnostic and therapeutic technologies to ensure that our patients acquire the best possible care.
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+91 - 801 093 1122
Frequently asked questions (FAQ's)
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1 Why choose Dr. Monga's for Diabetes Diets & Exercise Problems?
Dr. Monga's is the leading Diabetes Diets & Exercise hospital in Delhi that offers top-of-the-line medical services and care. We are well-equipped with state-of-the-art technology and a team of highly skilled doctors and staff, ensuring you receive the best possible treatment for all Diabetes Diets & Exercise problems. Our Diabetes Diets & Exercise department offers a wide range of services, including diagnosis, treatment, and management of various gastrointestinal disorders.
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2 What is the difference between Diabetes Diets & Exercise and hepatobiliary Sciences?
Diabetes Diets & Exercise is a medical speciality that involves diagnosing and treating conditions related to the digestive system, including the oesophagus, stomach, colon, rectum, small intestine, pancreas, gallbladder, and liver. Hepatobiliary Sciences is a subspecialty of Diabetes Diets & Exercise that particularly focuses on the liver, gallbladder, and bile ducts. Diabetes Diets & Exercise s and hepatobiliary specialists are highly qualified to diagnose and treat various digestive and liver disorders.
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3 How should I prepare for a colon exam?
Preparing for a colon exam generally involves a clear liquid diet the day before the process and using laxatives or enemas to cleanse the colon. It's essential to follow the instructions provided by your healthcare provider closely to ensure that the colon is adequately cleansed before the exam. Patients may also need to adjust their medication schedule or avoid certain medications before the exam, so it's important to discuss this with the healthcare provider beforehand.
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4 Why do I have blood in my stools?
Dr. Monga's is the leading Diabetes Diets & Exercise hospital in Delhi that offers top-of-the-line medical services and care. We are well-equipped with state-of-the-art technology and a team of highly skilled doctors and staff, ensuring you receive the best possible treatment for all Diabetes Diets & Exercise problems. Our Diabetes Diets & Exercise department offers a wide range of services, including diagnosis, treatment, and management of various gastrointestinal disorders.
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5 What are the symptoms of Diabetes Diets & Exercise ?
Diabetes Diets & Exercise is a medical speciality that deals with the digestive system, including the stomach, liver, and intestines. The symptoms of Diabetes Diets & Exercise problems can vary widely depending on the specific condition. Some common symptoms to look out for include abdominal pain, bloating, constipation, diarrhoea, nausea, vomiting, and heartburn. Other symptoms may include blood in the stool, difficulty swallowing, and unintended weight loss.
