Premenstrual Syndrome Treatmentwith Dr. Monga's
Premenstrual Syndrome (PMS) - A Complete Guide by Dr. Monga Clinic
What is Premenstrual Syndrome (PMS)?
Women experience physical and mental changes due to hormonal changes before every period, premenstrual syndrome (PMS) is one of them. Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur in women before their menstrual cycle. It usually begins a few days to two weeks before menstruation and subsides after menstruation begins. PMS is caused by hormonal fluctuations, especially changes in estrogen and progesterone levels.
How to Calculate PMS?
PMS can be tracked by noting down symptoms in relation to the menstrual cycle.
Track Symptoms: Keep a diary of emotional and physical changes for at least two months.
- 1. Identify Patterns: Symptoms usually appear 5-14 days before periods and disappear once bleeding starts.
- 2. Menstrual Cycle Monitoring: Count the days from the first day of one period to the first day of the next. PMS typically occurs in the luteal phase (after ovulation, around day 14-28 in a 28-day cycle).
Common Symptoms of PMS
PMS symptoms vary from mild to severe and can affect daily life. Some common symptoms include:
What Makes Dr. Monga's Treatments So Impactful?
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ETHICAL PRACTICE
Shastrokt Prescription-Based Ayurveda Practice - As Per Ayurveda Manuscripts
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TEAM OF PROFESSIONALS
Qualified Doctors, Certified Dieticians, Dedicated Counsellors, Trained Staff
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SPREADING HAPPINESS
Over 7,00,000 Patients Connected From Across India and Abroad
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INTEGRATED HEALTH CARE
Modern Medicine & Traditional Ayurveda Integrated
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VAST EXPERIENCE
75+ Glorious Years Of Healthcare Practice
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WINNING TRUST
Effective And Safer Healthcare Solutions Over 7,00,000 Patients Connected From Across India and Abroad
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When to See a Doctor?
If PMS symptoms become severe and interfere with daily life, medical attention is needed. Visit a doctor if you experience:-
Extreme mood swings or depression
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Severe cramps or headaches
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Excessive bloating or breast pain
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Persistent swelling or chest soreness
The fourth or the last stage of infection is the tertiary stage. Almost 15-20 % of people who are undiagnosed reach this stage. This stage can occur decades after the first infection, and this stage is life-threatening. Premenstrual Syndrome treatment in Delhi at the initial stage can save you from the severe outcomes of the disease.
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+91 - 801 093 1122
Why Choose Dr. Monga's
At Dr. Monga Clinic, we provide personalized PMS management plans that include Ayurvedic and modern treatments. Our expert team assesses symptoms, suggests dietary and lifestyle changes, and provides natural or medical interventions to reduce discomfort.
- 20+ years of experience in women's health and hormonal balance
- Ayurvedic and modern treatment integration for long-term relief
- Personalized care plans based on individual symptoms and needs
- Safe and effective treatments with minimal side effects
Integrated Treatment Options for PMS
At Dr. Monga Clinic, we offer a holistic approach to managing PMS through a combination of natural and medical treatments. Lifestyle modifications such as regular exercise, a balanced diet, and stress management play a crucial role in symptom relief. We incorporate herbal and Ayurvedic remedies like Ashwagandha, Shatavari, and Triphala to support hormonal balance. Additionally, dietary supplements including magnesium, calcium, and Vitamin B6 help reduce common PMS symptoms. For severe cases, medical treatment options such as hormonal therapy and prescribed medications are available. To enhance emotional well-being, we also provide cognitive therapy through relaxation techniques, yoga, and mindfulness, ensuring a comprehensive and personalized approach to PMS management.
Meet Our Team
Our dedicated team of highly skilled doctors combines expertise, innovation, and compassion to deliver exceptional medical care tailored to every patient.
Frequently asked questions (FAQ's)
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1 What is the best treatment for PMS?
The best treatment for PMS is a combination of lifestyle changes, stress management, balanced diet, and personalized medical care. At Dr. Monga Clinic, we provide natural and effective therapies to reduce cramps, mood swings, and hormonal imbalance.
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2 How to prevent PMS symptoms?
You can prevent PMS symptoms by maintaining a healthy diet, regular exercise, good sleep, and stress management. Dr. Monga Clinic offers customized treatment plans to help you prevent recurring PMS discomfort.
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3 How do you deal with premenstrual syndrome?
Dealing with PMS requires proper rest, relaxation techniques, healthy food choices, and in some cases, medical guidance. At Dr. Monga Clinic, our experts support you with holistic care to manage PMS effectively.
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4 What causes premenstrual syndrome?
PMS is mainly caused by hormonal fluctuations of estrogen and progesterone before menstruation. Stress, poor lifestyle, and nutritional deficiencies can worsen symptoms, which Dr. Monga Clinic helps address naturally.
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5 What vitamins help with PMS?
Vitamins B6, B12, D, E, and magnesium are known to reduce PMS symptoms such as mood swings, fatigue, and bloating. Dr. Monga Clinic provides diet and supplement guidance to restore balance.
